Recipe
Electrolyte drink
Electrolytes, minerals and carbohydrates in one drink - for recovery after physical activity. It helps replenish electrolytes and glycogen and supports hydration.
ElectrolytesNatural ingredientsScalable
Classic electrolyte blend for recovery
Ingredients
- 500mlfiltered water
- 1tbsplemon juice
- 1tbsphoney or maple syrup
- 0.25tspsea salt
- 0.5tspmagnesium powder
- 0gpotassium (e.g. from bananas)
Preparation
- Pour cold filtered water into a bottle or glass
- Add the lemon juice
- Dissolve honey or maple syrup in a little hot water, then add it
- Add sea salt, which contains sodium and traces of other minerals
- Dissolve the magnesium in a little water before adding it
- Mix thoroughly and drink within two hours after activity
Practical tips
- Serve at around 15–20°C
- Dissolve ingredients thoroughly before drinking
- Magnesium supports normal muscle function
- Choose sea salt for the recipe